The Benefits of Hypnotherapy

Hypnotherapy is one of the most commonly used alternative healing methods today. Its purpose is to alter the undesirable habits or behavior of people through hypnosis. A hypnotherapist puts the subject into a deep and relaxed sleep, called a trance, and induces direct contact with the subconscious mind.

The process of hypnotherapy requires a great deal of mastery to be fully effective. The subjects are put into a trance after focusing on a certain object, like a wall, a pendulum, or a stopwatch. Once the subject is in a hypnotic state, the hypnotherapist tests the condition of suggestibility in the patient’s body and mind. By taking advantage of this suggestibility, hypnotherapists can alter a subject’s emotional and physical health.

One of the effective uses of hypnotherapy is weight loss maintenance. Losing weight and keeping the excess pounds off requires dedication and discipline, which many people find difficult to practice. According to hypnotherapy experts, hypnotherapy can help the body gain control over its food cravings. This can be beneficial to people want to enjoy the benefits of weight loss for a long time.

Hypnotherapy is also said to be effective at controlling addictions like smoking and drinking. In some cases, these vices are developed by people who want to have an outlet for stress. During a hypnotherapy session, the therapist bypasses the subjects’ conscious state and makes them verbalize their subconscious thoughts, enabling stress relief. Through natural healing therapies like hypnotherapy, the subjects also gain control over their addictions.

Emotional stress is usually caused by suppressed emotions piling up in the subconscious mind. Among the many forms of stress-releasing natural healing therapies, hypnotherapy is one of the best options. People often experience stressful situations, and hypnotherapy can help people deal with emotional stress that can lead to depression.

Many hypnotherapy experts also say that this method works in treating neuroses. Neuroses refer to mental disorders that cause people to be distressed in various situations that are otherwise normal for other people. Neuroses include disorders such as obsessive-compulsive disorder and common phobias such as the fear of heights. natural healing therapies such as hypnotherapy are said to be effective at removing phobic reactions to these circumstances.

Stem Cell Therapy For Head Injuries

Traumatic brain injury (TBI) has remained a major cause of mortality, morbidity and leading cause of large-scale disabilities worldwide. TBI results in a large number of deaths and a cause of permanent disabilities with enormous losses to individuals, families, and communities [1]. World Health Organization (WHO), in 2004, has estimated that 25% of road traffic collisions requiring admission to a hospital suffered TBI [13]. Pathophysiology of TBI involves two main phases: these are primary injury following the trauma, and the secondary injury which is mediated by inflammatory response to trauma.
However, no effective therapy or program is available for treatment of individuals with TBI; nonetheless, researchers had tried some therapeutic agents like levodopa/carbidopa and some neurotrophic factors in brain injury with persistent vegetative state with the aim of augmenting and slowing the progression from persistent vegetative state into some degree of consciousness. This still needs experimentation to confirm if these dopamine precursors and other neurotrophic factors have any role in TBI.
Solomon O. Ugoya and Jian Tu from Australian School of Advanced Medicine, Macquarie University; and Technology Place, North Ryde, Sydney, Australia, respectively, have stated that Neural stem cells (NSCs) have recently been shown to contribute to the cellular re-modeling that occurs following TBI and attention has been drawn to the area of neural stem cell as possible therapy for TBI. The NSCs may play an important role in the treatment of TBI by replacing the damaged cells and eventual remyelination. They also pointed out that they can achieve the translation of basic knowledge of neural stem cells into therapeutic options in persons with TBI by enhancing and integrating these neural progenitor cells (NPCs) unto neurogenesis and directing these cells to the specified targets or through multi-potency where the transplanted cells can differentiate into glial cells, neurons, and endothelial cells, as the i confirm if these dopamine precursors and other neurotrophic factors have any role in TBI.
Solomon O. Ugoya and Jian Tu from Australian School of Advanced Medicine, Macquarie University; and Technology Place, North Ryde, Sydney, Australia, respectively, have stated that Neural stem cells (NSCs) have recently been shown to contribute to the cellular re-modeling that occurs following TBI and attention has been drawn to the anjuries are not always selective but diffuse and we may need to induce these transplanted cells into appropriate phenotype.
Neural stem cell therapy is a strategy that offers hope in the future for treatment of brain injury. In addition, we are now able to monitor autologous neural stem cells in vivo, cell migration and clearly demonstrate that neural stem cells could selectively target injured brain or spinal cord tissue and undergo neurogenesis.
Recently, more attention has been drawn to the area of stem cell therapy, largely due to advanced knowledge about stem cells. The stem cells may play an important role in the treatment of TBI by replacing damaged cells, and helping functional recovery. The search for stem cell therapy for TBI is progressing.

OCD Cognitive Behaviour Therapy & Exposure Response Prevention

What CBT & ERP is and How They Are Used in Today’s Health Field to Treat OCD

CBT and ERP are two different treatment options available to treat OCD. CBT is short for cognitive behavioral therapy. This therapy is a talking therapy that aims to solve problems by focusing on identifying the thoughts, emotions and habits that lead to a person repeating the same pattern that leads to the problem.

ERP is short for exposure and response prevention. This is a treatment method that has the subject confronting their fears. It also identifies the thinking process and emotional patterns used that leads to the subject repeating a habit. It then attempts to get the person to respond differently to the way he or she used to respond by refraining from the previous behavior.

Both therapy methods are used to treat OCD. It all begins with cognitive behavior therapy. The therapist will talk to the patient. The focus will not be on the events of the past but rather more on the current problems. The goal here is to learn about the patient and even develop a relationship with the patient.

Trust is very important to the treatment process as patients need to have confidence and feel comfortable about the treatment process. After some trust has been established, the therapist will give the patient advice on how to think as well as suggestions on how to deal with their OCD.

An example is helping patients understand that they can make their own choices. Rather than submit to OCD, they can strengthen their ability to make a decision with beliefs such as “I washed my hands because of my anxiety.” This allows patients to see that they have options rather than succumbing to the thought process of something like “I have to wash my hands.”

The next step is the exposure and responsive prevention therapy. The patient will have to face their OCD over and over again. For example, if the patient has the compulsion to wash his hands repeatedly, he should just go ahead and do it. Over time, the patient will have to refrain from repeating the habit while being in the state of anxiety.

This process repeats so that the patient practices how to refrain from the compulsive habit. What this does is that it gives the patient confidence and practice in withholding from the habit. With the therapist’s help, the patient will be able to get rid of the anxiety that causes him to going through with the compulsive action.

So that is an overview on how cognitive behavior therapy and exposure and responsive prevention are used to treat OCD today. These two treatment options are proving to be effective and the success rate is quite high. These two treatments work best when they are used together. The exposure and responsive prevention therapy in particular really helps solidify positive habits and get rid of the anxiety that causes the obsessive and compulsive behavior.

Treating Insomnia With Music Therapy

What is insomnia? Insomnia is a condition where people have trouble falling asleep, staying asleep or having a restful night sleep. Often times people who suffer from insomnia will turn to sleeping pills to get relief. Sleeping pills is a bad idea, because it will just create more problems.

What is the problem with sleeping pills? Pills are a bad idea because most sleeping pills are addictive, and basically are just a mask to what the real problem is. It also causes problems when you interact with other medications or alcohol, which can be very serious or even deadly. People who are prescribed medication are usually supposed to be on them for a few days to a few weeks only, but because they can be addictive people tend to take them longer. Pills can also cause high blood pressure, dizziness, nausea, confusion. It also can cause bizarre behavior such as sleep walking, sleep binge eating and sleep driving, in which the person will not remember.

Why it is so important to get a good night sleep? Sleep is necessary to maintain good physical and mental health. Sleep helps you to restore your body and mind, to help with memory and learning, also to help you be in a better mood. When you are sleep deprived, your body is more prone to infections, diabetes, high blood pressure and heart disease. Also when you are sleep deprived it can effect your job performance, such as forgetfulness or making mistakes, which can cause you to lose your job. So it is very important to get a good 7-8 hours of sleep if you are an adult, and more than 8 hours if you are younger.

How do you treat insomnia with music therapy? Insomnia is usually caused by your attitude or behavior, if you can change your attitude or behavior this may change your sleep disorder. Your mind plays a big part of all this. That is how music therapy can help. Music therapy uses binaural beats to stimulate your brain to a high level of relaxation, like a meditated state, to help you fall asleep and stay asleep. Binaural beats is music set to certain frequencies to stimulate a certain part of your brain that allows you to get some sleep. When listening to music therapy, use headphones to get the best results. The music is soft relaxing music, that has sounds of nature like waterfalls, birds, the ocean ect. When buying music therapy cds or tapes make sure that it contains binaural beats, because they sell fake ones, that claim to do the same, but do not compare, so be aware. If you have any questions on music therapy or binaural beats see link bellow.

Are There Ethical Or Unethical Types Of Therapy

Judging about therapy in terms of its numerous varieties is a regular way to conceptualize the practice. When there are hard thoughts of depression or pressure, people are inclined to think about treatment. Others could call diverse ideas in the field of psychology to mind when considering the application of therapy to life’s commonly endured anxieties. The problem of how good or how bad a treatment is, would be taken up by the world of therapy as prospective standard.

With diverse forms of therapies, there are different kinds of positive intentions of the therapy and the therapists. The goals of quite a few therapists might be to practice for the cause of scientific contribution towards psychotherapy, where as others could intend towards pharmaceutical needs for the standardized cure of the sick, through formulaic assessment and medication. Despite the fact that these intentions are for the good in the long run, clients might feel left out due to unproductive results in immediate terms.

Nevertheless, a few types of therapy and the professionals who practice them are distinctly focused on the individual traits and potentials of their beneficiaries, looking past categorizations and stereotypes to help determine and uplift the person within. Being referred to as psychodynamic, these therapists and the varieties of therapy they practice vary from other categories, for their overall contemplation of peoples positive suffering and their situations.

Despite the fact that being unfamiliar with the good and bad of therapy, the approach towards cure ought to be with these factors in mind. In most of the cases, beneficiaries come across the positive results of therapy where as only in a very few one-off cases has there been bad therapy with utter carelessness or abuse of clients. A good or bad therapeutic experience depends to a great extent on the effort taken towards locating and taking services an efficient therapist who could aid the clients in harnessing their potential to the maximum by mingling with them. Although these factors constitute a few things to look out for when choosing a therapist, when a beneficiary feels good about their cure, they’ve likely found an answer that’s right for them.

Hypnotherapy Then and Now

Do you know who the grandpa of Hypnotherapy is? Contrary to popular notion, it isn’t Sigmund Freud; although he is a genius himself. Who is it then? Franz Mesmer and Milton Erickson.

Never heard of them? Well, they just inspired the famous Freud to build his own theory and include the tenets of hypnosis as a form of therapy that is very much related to his theory on the unconscious.

How did this came to be?

Hypnosis is not a new word. The Greeks were known to have used an old form of this word which is hypnos meaning “sleep.”

And as syntax evolved, from sleep it is now more inclined to mean: induced sleeping/unconscious state. See the evolution of words? Now, hypnosis means sleep-like. Not much of a derivation, but it certainly has something to do at how it was practiced by its early proponents.

Mesmer, first made use of it in the 1700s as a way to treat different disorders that he believed was caused by magnetic fluids in the body causing imbalance. (Just a trivia: the word mesmerize came from his name).

Milton Erickson helped the practice regain popularity in the mid 1900’s when he made use of hypnosis in his practice of Psychiatry. Different associations of mental health professionals have endowed the field with recognitions as a real scientific therapeutic approach.

They all dealt with ways to make the patients unconscious while performing a digging and analysis of what’s wrong within (thus the sleep like state). And this too endured for decades that it still stands to this day.

Is it Really Effective?

Some experts say that not everyone may be compatible to this kind of treatment. So the degrees of effectiveness may vary from person to person.

But what’s certain is that it also has different stages and claims to improve conditions of people experiencing: sleep, dissociative, mood, anxiety and substance abuse disorders. That’s like saying: it can heal people who can’t sleep, to people who have problems with drug abuse.

And as a lasting thought for skeptics, if it isn’t effective then this approach may have long died especially with the more advanced therapeutic options that sprouted after it such as the Cognitive-Behavioral and Humanistic approach.

Current State

Today, despite the many attacks on its effectiveness, hypnotherapy remains to be strong as a viable option for treatment.

It faces media ridicule, ethical repercussions and a stab from other practitioners concentrating on other fields, feeling that hypnosis is kind of outdated.

But believe it or not, hypnotherapists are still very much part of the system, doing a lot of improvement in empirical findings and are still sanctioned by the enveloping American Psychological Association and many other local and national Psychological Hypnosis organizations.

What your dedicated therapist practicing hypnosis should tell you upon your first meeting? What hypnosis is and what it isn’t. What it can achieve and can’t and what are the common misconceptions, most laymen know of this branch of Psychotherapy.

From there, perhaps you can both start plotting the best practices and tools to be used toward your recovery.

The Best Dry Skin Therapy To Treat Your Dry Skin

Most people with dry skin are spending millions of dollars every year on dry skin therapy. However, a great number of them are not able to find the relief they are looking for. This is because they are not using the right products with the right ingredients. It is very simple and it starts by knowing the right quality of ingredients to look for. Ideally, there is a wide range of quality ingredients that have been include in this therapy and produced excellent results. Some of these ingredients are explained below. Shea butter- It is also called Karite butter. It is light yellowish and obtained from the fruits of Shea tree by boiling and crushing. This oil is used as an emollient, moisturizer and as cooking oil in some regions. When applied on the skin, it provides a natural protection against the harmful UV rays. It is known to produce an evening tone, heal burns, stretch marks and dark spots. It returns the shininess to chemical treated or dry hair; penetrates deeper restoring the elasticity of the skin and treats conditions such as psoriasis and eczema. So, next time you move to the store go for the products with Shea butter as the main ingredient. Using Jojoba oil- It is obtained from crushed seeds of jojoba plant. It is similar to sebum and it is made up of wax esters. It is absorbed easily without clogging the pores or causing allergic reactions. Once applied in the skin, it has an amazing ability of regulating the amount of sebum produced by the skin. This means that, the body does not produce too little or too much sebum. It moisturizes the skin because it is composed of wax and not oil which leaves a greasy residue. Jojoba oil also provides the fatty substances which are required to reduce the rate of water loss by the skin. They assist in the production of collagen, a protein that keeps the skin healthy and young. Finally, stop using soaps since they are harsh making it dry and start using mild cleansers. For outstanding results, you should have a change in your diet. Ingredients derived from avocados, vegetables and fruits play a very important role in enhancing a healthy skin.

David C. Brown holds a Master of Education and a Bachelor of Science in Education. Be sure to follow my writings daily. Check out my website:

Various Types of Bulimia Therapy

There are a number of bulimia therapy modes available that are being utilized at present. It’s only a matter of discovering what type satisfies the sufferers needs and the weight of the problem ought to as well be taken into consideration. Bulimia used to be a condition associated to supermodels and model wannabes. However the eating illness is currently a problem that likewise reaches common folks like us. Because of the propagation of dietary fad data being sent out to individuals, people tend to slim down without finding out if the measures that they use are truly healthy.

In case you or someone that you know is suffering from bulimia, make sure you identify the weight of the condition and take the victim to get professional help. Below are a few of the bulimia treatment approaches being employed.

The cognitive behavioral therapy or the CBT approach is where the affected person is educated to feel good about themselves, their weight, and just how they should perceive everything about them. This type of bulimia therapy reveals how the victim can handle their mind from eating too much and the way to eat healthy. Cognitive behavioural therapy uses a psychological tactic that is dependent on a clinically established investigation.

Another bulimia therapy used is the drug therapy. In this method, the doctor administers antidepressants if the victim of bulimia is suffering from depression as well. Bulimia and depression are linked with feelings of guilt as well as sadness which encourages someone to eat more and then purge.

Interpersonal of family therapy is another bulimia remedy accessible. In this method the person is trained how they can maintain strong and loving relationship with their family members, or good friends, and even anyone they come in contact with. In this bulimia therapy, it’s urged that the patient attends the clinics with the family members or good friends. This will reinforce the belief in the patient that they aren’t alone in facing this problem.

Whatever strategy of bulimia therapy you start looking into, be certain that you assist the person who is suffering from the eating condition and ensure them that they aren’t alone as they walk all throughout the process of recovery. This guarantees a far more profitable therapy and a faster one at that.

Guidelines For Sports Massage Therapy In Beaverton

Sports massage therapy is offered by professional therapeutic massage spas along with reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy and even pregnancy massage therapy. Like pregnancy massage therapy, however, sports massage therapy also has its own guidelines and contraindications. If you are a resident of Washington County, Clackamas, Keizer, Lake Oswego, Portland, Tualatin, Sherwood or Vancouver WA, make sure you take note of all these guidelines before availing of sports massage therapy at your therapeutic massage spa in Beaverton.

Sports massage therapy should be avoided by people with thrombosis or a blood clot in the vein, implanted artificial blood vessels, hemophilia and tumors because it can cause life threatening complications. Sports massage therapy can also spread bacterial, viral or fungal infections of the skin and soft tissue; and can worsen broken bones; contusions; burns of chilblains; periostitis, or the inflammation of sheath around the bone; gout; rheumatoid arthritis; and bursitis.

People with open wounds, lacerations, muscle ruptures, tendon ruptures, cuts and grazes have to wait until they are completely healed from these conditions before undergoing sports massage therapy.

To be safe, anyone should undergo medical examination and clearance before going for sports massage therapy. After all, only a doctor can correctly identify the existence of some of these conditions in a patient. There are many cases where a patient is totally clueless about having diseases that have not yet shown any symptoms.

It is important to know the guidelines and contraindications of sports massage therapy before availing of it from the same therapeutic massage spas that also provide reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy and pregnancy massage therapy in Beaverton, Washington County, Clackamas, Keizer, Lake Oswego, Portland, Tualatin, Sherwood or Vancouver WA. It is also very important to ensure that only a highly trained and qualified professional massage therapist gives the sports massage therapy.

Hypnotherapy for weight loss – Can you really lose weight

Is it really possible for you to lose weight with hypnotherapy? Well a lot of people have tried it and they say that it has worked wonders for their weight loss efforts. If you are getting sick and tired of dieting and you still have nothing to show for it, then hypnotherapy for weight loss is most probably your best solution.

Most overweight people try to deal with their extra pounds by dieting, and if you are one of them then you have firsthand knowledge on just how difficult dieting really is. Even though there are literally thousands of diets out there why is it that most of those diets cannot seem to work on you?

Why is it that even after years of dieting, you are still far from your ideal weight? The problem may well lie on your attitude and relationship towards food and exercise, and this is where hypnotherapy has helped tens of thousands before you.

The way to lose weight with hypnosis is by modifying a person’s subconscious so that he or she can eliminate all the negative thoughts they had about their present weight loss efforts. Hypnosis only works on a person’s mind, and not on the other bodily functions.

Using hypnotherapy for weight loss will seem almost effortless, in fact you will not even notice that it is actually working. After undergoing hypnosis you will find that you no longer have food cravings quite as often, and you are now satisfied with less amounts of food as before you underwent treatment.

Besides getting rid of certain bad eating behaviors, hypnosis can also instill good habits into a person. Imagine having a craving for more healthy foods rather than processed foods you may have used to love, or how about wanting to drink a lot more water than you used to, all these healthy habits can be carved into your subconscious which makes losing weight easier.

There are several ways you can use hypnotherapy for weight loss, some use this method to create a hypnotic gastric band which has become increasingly popular in recent years. Some to stop cravings and sugar addictions. Literally thousands of men and women have turned chocolate cravings into a feeling of distrust.

With more and more celebrities turning to hypnotherapy for quick and lasting results its clear to see why this method has become so popular in the last decade.

Always look for a hypnotherapist with over 10 years of experience with the best generally being based in major cities.

So can you really lose weight with hypnotherapy? The answer is yes, you can.

Neil Harris believes that hypnosis for anxiety is an excellent method for treatment of these kinds of disorders.Following the same path Adam Cumberland, London’s Harley Street based hypnotherapist London has given a new direction to hypnotherapy .He has also been providing treatment for problems like social anxiety disorder,people phobia and fear of people.