How to feel good in your own skin 10 awesome tips

You should make it a goal to feel good in your own skin. The advantages of liking yourself in each and every moment are awesome and shouldn’t be missed by anyone. Just follow this simple feel good tips to get started.

1)Don’t deny yourself a little delight

At least once a week permit yourself a little extravaganza. It doesn’t matter if this is buying a piece of clothing, a visit to the beauty parlor or a tasty cake, it will relax you and you will be able to concentrate better during the week knowing that you will repay yourself soon.

2)Drink more water

They don’t call water the elixir of youth for nothing… drink at least 0.2 gallons of water per day or 0.5 gallons in the warm periods. Doing this you will help your body get rid of toxins faster.

3)Do physical exercises

If for reason outside of your control you don’t have time every day to work out its recommended that you go at least every 2 days to the gym or you take a 30-45 minute walk in the park.

4)Create a written workout schedule

Beside the numerous business dates, deadlines and notes taken from meeting your agenda should also contain a weekly fitness appointment.

5)Avoid eating in front of the TV

Eating is a pleasure of life and it should be enjoyed properly. So make sure there is nothing to distract you while you are eating.

6)Pick a role model which will increase your motivation

Want to have a slim figure? Keep a photo of a model handy and watch it every time you want to stray from your diet.

7)For 5 minutes each day do breathing exercises

If you’re at the office or at home find a nice quiet place, sit comfortably, close your eyes and breath deeply for at least 5 minutes. In this time try to think of nothing!

8)30 minutes per day are yours

In this time frame you’re free to do anything you want. But don’t involve anyone else, be alone with yourself and respect this little ritual every day.

9)Write in your own diary

It might seem childish or useless, but you don’t know until you try right? Put your most private thought, or your feelings or a dream on paper and free yourself of accumulated negative energies. If you haven’t guessed yet everything you write in there can only be read by the most important person in your life: you.

10)Avoid slouching

This is an old secret… keep your back strait, pull your shoulders back and look straight ahead, not infatuated but with confidence. In time this posture not only will it become a reflex, but you will also feel yourself gaining confidence.

——

This is just a sample day of the South Beach Diet. If you want to get more rapid weight loss tips visit ShedYourWeight.com There you can find out how you can lose 10 pounds in 2 weeks.

Hotels In Thekkady Reside Amidst The Natural Beauty

Thekkady the home to the exotic wildlife sanctuary, natural spice and scenic is one of the most preferred holidaying destinations of Kerala. Every year a large number of tourists from all over the world come to Thekkady to enjoy their vacation in a memorable and delightful way. One can explore the refreshing beauty of nature, different species of birds and the majestic elephants roaming in the natural abundance. Well if you want to experience the magic of nature from close point, Thekkady is the right place to visit. In this beautiful destination there are many hotels and resorts, perfectly situated amidst the beauty of nature and are dedicated to cater the needs of tourists. Hotels in Thekkady are well equipped with modern amenities and cater the needs of each and every thing tourists are looking for in Thekkady.
Here are some of the hotels and resorts in Thekkady.
Ranger Wood Nature Castle
Sandra Palace Thekkady
Wild Corridor
Hotel Tree Top
Carmelia Heaven
Silver Creast
Periyar Meadows
Green Woods Resorts
Lake Queen Hotel
Muthoot Cardamom Country Resort
Hotel SN International
The Spice Village Thekkady

These hotels and resorts in Thekkady are very popular among tourists and honeymoon couples who come here to enjoy their vacation. These hotels provide exotic rooms with all the modern facilities to make the stay a memorable experience of lifetime. A personal member of the hotel will take care of all your need and demands so that you have a wonderful stay in these Thekkady resorts and hotels.
Some of the popular tourist attraction in Thekkady
Cardamom Hills: It is a mountainous region that produces cardamom, spice and other spice plantation. It also offers breathtaking view of the scenic natural beauty.
Kumily: It is known for its spice plantation and is popularly known as Spice Village.
Kurisumala: It is a beautiful place that offers wonderful opportunity to see the beauty of nature at its best. One can also enjoy Trekking, mountain climbing and other kinds of adventure sports in a delightful way in this nature blessed destination.
Beside these there are many other beautiful destinations like Pullumedu, Pandikuzhi, Vandanmedu, Vandiperiyar, etc. Come for a Kumarakom tours and enjoy the beauty of the nature and the warm hospitality and world class accommodation facilties offered by hotels & resorts in Kumarakom. Your holiday in Kumarakom will truly be a lifetime experience. Come and feel it!

Skin Tonic – Get Natural Glow With Homemade Skin Tonics

Our skin is always exposed to heat, cold and other environmental changes, so it is very important to take care of it. In this article we have included various natural skin tonics for you that are homemade but are very useful to nourish your skin.

Skin tonics have two effects on your skin after cleansing.

They remove the last trace of cleansing milk or cream.
They help to restore the skins natural proactive mantle.

However oily your skin is, I would not recommend you to use skin tonic containing alcohol (often called astringent). I find these strips away the skins natural protective barrier and with prolonged use can sensitize the skin or cause irritation.

There are lots of commercially available skin tonics but below I have given some ideas for homemade skin tonics using beneficial aromatherapy oils. By the way rose water and orange flower water can be bought at most good chemists.

As with the cleansers the ratio is two drops of aromatherapy oil to fl oz (100 ml) of toner, either used singly or in combination.

For normal skin – Add lavender, rose or neroli to rosewater or orange flower water.

For oily skin – Add lemon, lavender, bergamot, juniper or ylang-ylang to which hazel.

For acne/ pimples – Add rose, ylang-ylang, geranium or camomile to rosewater.

For hyper-sensitive skin – Add camomile, neroli, jasmine or rose to orange flower water.

As with cleansers all skin toners are kindest when applied to your skin with damp cotton wool. Gently wipe all over the face and neck, paying careful attention to the creases around your chin. If necessary, repeat once more.

Have a gorgeous and glowing skin naturally with homemade skin tonics!

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Ways to Prevent Wrinkles and Protect Your Skin

Wrinkles and fine lines are the most common problem of people that encounter skin-aging problems. Wrinkles can definitely change your appearance and make you look older. Of course, you want to maintain the natural health of your skin and the beauty you had when you were young, thats why you do the very best to make sure that you prevent wrinkles and fine lines from forming.
The first thing that you should do to get rid of wrinkles is to simply avoid the factors that can cause skin problems. Of course you cant avoid aging right? But you can prevent the signs of aging from existing by maintaining the skins health and applying skin care solutions that will help you to bring back the skins natural moisture.
Environmental factors like smoking and second hand smoke, air pollution, and overexposure to suns UV rays can easily be avoided. You just have to stop smoking, avoid places with second hand smoke and air pollution, and protect your skin from sun by applying skin care products with high SPF levels or by wearing a wide brimmed hat.

To prevent wrinkles, you should also maintain the skins natural health. Make sure that the skin is properly moisturized and hydrated by using skin care products with natural ingredients as natural moisturizers.
For instance, you can use skin care products with Shea butter. This ingredient is perfect for deeply hydrating your skin. It can also make your skin soft and smooth. Another moisturizer that you can use is active manuka honey. This ingredient can enhance the skins natural production of collagen and elastin. It can also be a perfect moisturizer that can bring back the skins natural hydration.
Cynergy TK is especially good at rejuvenating the skin. It is a unique bio-available form that stimulates the growth of new skin cells. It also stimulates the body to produce more collagen and elastin.
As you age your collagen and elastin supplies decrease. To prevent wrinkles you need to find products that will turn this process around and increase these two main proteins in the skin.

You can also use products that are good antioxidants. Antioxidants are very useful in protecting the skin from damages. They get rid of free radicals and the harmful damages that they bring.
Active manuka honey, grape seed oil and coenzyme Q10 are three antioxidants that are in the skin care products I use. I am confident that by applying these ingredients to my skin I am protecting myself against the oxidation of free radicals caused by the environment. If you want to know more about how to protect your skin and prevent wrinkles check out my web site listed below in the bio section.

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at to find out what products she recommends.

Facial Cosmetic Procedures for a Youthfulness and Beauty

A person’s physical appearance is one of the things that affect how other people think of him. Even when a lot of people say that inner beauty is what is more important, people are still generally much concerned about their looks and bodies. Society has set certain beauty standards, and a lot of people do everything they can to achieve this ideal.

Cosmetic surgery gives people the chance to realize the appearance they want, thanks to medical science and technology. In the United States, millions of people undergo cosmetic procedures. Some of the most commonly performed procedures are breast augmentation, liposuction, nose job, and tummy tuck. These procedures allow a person to have the face and body he or she wants.

A lot of cosmetic procedures are done on the face. For most people, the face is a very important part of the body; it is usually the basis of a person’s beauty or attractiveness. That is why many people want to have a young-looking and flawless face. They use beauty products to get rid of imperfections like pimples, acne, freckles, and blackheads, among others. Some also alter the shape of their nose and the size of their lips through cosmetic surgery if they are not satisfied with these parts.

People are also concerned about their skin. They want flawless, glowing, and young-looking skin. However, as a person ages, the skin gradually loses its ability to renew itself, as well as its elasticity. Because of this, people get wrinkles and frown lines, as well as sagging skins. These make them look older and stressed. If you are experiencing these problems and you want to counter the signs of skin aging, you can go to a cosmetic surgeon Los Angeles men and women trust.

Cosmetic surgery Los Angeles professionals can offer you with procedures for a youthful, flawless face. For example, Los Angeles cosmetic surgeons can perform facelifts. A facelift, or a rhytidectomy, involves the removal of excess facial skin. The underlying tissues are tightened, and then the skin is re-draped on the patient’s face and neck. This procedure can get rid of wrinkles and other facial lines.

If you are concerned about how your forehead looks like, you can count on a cosmetic surgeon Los Angeles has to perform a forehead lift, also known as brow lift. Due to time and gravity, the muscles that hold the forehead weaken and loosen up, which results to wrinkles. With drooping eyebrows, a person could look angry or stern. However, this can all disappear with a brow lift.

Laser Treatment for Stretch Marks It is Possible!!

Wishes come true only in fairy tales is a myth. There are certain wishes which can come true which were not possible few years back. A major concern for women are birth stretch marks and the gels in market have not able to help them. Laser surgery for stretch marks is the solution women were looking for since ages. The problems that existed with respect to the treatment are resolved now. The treatment is safe and gives great results as well.

Laser surgery for stretch marks is a feasible option for people who have always sought to crmes and gels to hide the stretch marks. The new solutions that are available for removing stretch marks are effective and work internally to give the desired results. The removal of stretch marks has become a common and cost effective procedure. The physical pain that is associated with the surgery has reduced considerably. The location of the stretch marks does not make any difference to the results. Thus people are finding it easy and much less painful to get these surgeries done.

Laser surgery for stretch marks works from under the skin. The lasers are used to increase the production of new collagen. Collagen is a naturally produced protein found in human beings and animals which is the main component of the connective tissue. This protein is mostly found in the fibrous tissues. The energy from lasers is absorbed in the dermal layer of the skin stimulating the production of new collagen. The production of new collagen thickens the skin from below and it fills the stretch mark from under the skin. The treatment has proved to be a wonder for people in distress because of stretch marks.

Laser surgery for stretch marks is the new advancement in medical science which helps people to overcome their inhibitions with respect to their bodies and the marks on them. This method is convenient and does not have any long lasting side effects that can adversely affect the people after the surgery. is not a lengthy and tires-some process. It is safe and is considered as one of the safest ways to have stretch marks removed. Post treatment care is easy and not stringent. Precautions have to be taken after the surgery and exposure to sunlight and certain elements is to be avoided. A full recovery report is given post the surgery. The affected area is periodically monitored and thus getting rid of the marks is a reality now.

Author Bio :- John Smith writes content about . For more information and insight please visit :-

How come Men are considering attending Utah Beauty Schools

More men are having an idea about presence at Utah beauty schoolsthan they might have done in the past. There are explicit stereotypes concerning men in the cosmetology business. For men considering departing to beauty schools in Utah , there are a range of things to believe, but such typecasts are becoming less of a fear these days. Lately, the Association of Cosmetology Schools has accounted that male audience at beauty schools is increasing. This piece of writing will speak to some of the distress men might have more so than women and thoughts anyone looking at these beauty school Utah attendance may need to consider. What are the affects that attendance at hair schools in Utahmay lift up for men only? Le’ts discuss and have a look into a few of the issues that men consider about before going to these beauty schools. In the past few years, barbers were normally all male and cosmetologists were generally all female. Ever since that time, men have commenced to buck this inclination together with the female barbers. Apart from just taking into account attendance at Utah beauty schools, men are also concentrating more on fashion than in they used to do in the past. Men, once measured roughshod and disheveled, are more often anticipated to be clean and stylish now. Men can also offer a perspective to cosmetology for any customer that may not get that in shops with only females on in the staff. Nevertheless, men have said they resist with education and learning work with longer female hair that is quite newer to them. They may also find themselves somewhat inaccessible in some schools that still have slighter male attendance. Going to Utah beauty schools could be a large choice for anybody who has been looking at new career options. Yet, there are a few things that should be measured first. Beauty schools may be expensive, so you should explore about where you can pay less in tuition but still get a worthwhile education. Also, some people can find that the cosmetology ground can be actually taxing beyond their abilities. If you don’t believe you can stand for a protracted time, for example, this might not be finest for you. While there are some disadvantages that can come while opting for the beauty careers or school attendance in beauty schools? For some, there are also many remunerations of going into this ground. For example, the Bureau of Labor figures projects that cosmetology profession will expand around 14% in next 8 years. There is some career security. Few people are able to set their own agenda. This field is also a big place for artists to be able to convey themselves through their work, as inventiveness is a services. For all the men who have been thinking of attending Utah beauty schools, there are stuff to consider and explore first, but this may be a precious way to start a worthwhile career.

Training As A Physiotherapy Treatment Practitioner

Physiotherapy treatment should normally begin with an assessment of some kind. This usually takes the form of a chat about your medical and muscular history. Once a practitioner understands your history, they are better placed to deal with whatever ailment you currently have. This assessment may also include some initial diagnostic tests to gain insight into your current level of movement.

As far as actual treatment goes, much of it is self-performed. physiotherapy treatment can not be administered by a professional and guided by them at all times, unless you have huge amounts of cash, that is. Given this, the nature of physiotherapy treatment means that education is the key to getting better as quickly as possible. Knowing exactly what is wrong, and the subtle differences in exercises is key to a speedy recovery.

Sporting injuries form a mainstay of physiotherapists’ work. Physiotherapy treatment, particularly with younger patients is absolutely critical to them regaining full use of the affected area. In many cases, poor physiotherapy treatment has lead to the failure of many sportsmen and women to get back to their form prior to the injury.

The whole process of physiotherapy is all based on being able to pick out pertinent information from an informal chat. Very often when something goes wrong in your leg, back or shoulders, the muscle groupings are so complex, you need a great understanding of how the area works. This can only be gained through lengthy training and education. Biology is a great grounding for courses in physiotherapy treatment. The nature of physiotherapy treatment means you can easily make a patient worst with incorrect diagnosis.

You will need good interpersonal skills if you are to succeed as a physio. Gaining trust from your patients is vital to maintaining a high level of work.

What is really essential to remember about any kind of physiotherapy treatment is that its a little like treating a car in many respects. When a car’s engine fails, many other associated parts fail too. While you may not be able to fix the engine thats the remit of other medical experts you are well placed to help in the recovery of the rest of the vehicle. Sometimes, the engine hasnt failed, but you are called to fix a minor niggling issue, and this is where physiotherapy treatment should be seen as most useful to everyone. It’s sensible to not ignore any niggles, because you can be sure that they will get worse with the years. Physiotherapy treatment is about restoring the mobility of any part of the body, and with that in mind, we should all look to ensure we keep as mobile as possible throughout our lives.

Learn How to Get Fresh, Radiant Skin

Today, people throughout the world are looking for instant beauty. They want fresh, radiant looking skin. Therefore, they try many different products without reading how to get fresh radiant skin. They don’t know much about the product they are using, all they know is what the bottle said on it. Sometimes, what is written on the front of bottles is sugarcoated. It is there to make people want to buy it.

There are many options you can turn to that will help you get that radiant looking skin. We understand that it can be hard to choose the product that will help you achieve the type of skin you have been longing for and that is why we are writing this article.

In all honesty, there aren’t any products, lotions or creams that can give you radiant skin in one or two days. It is all going to take time. This is a natural process and that consumes time to show the result, just like any other natural process.

Radiant skin can be achieved by the foods you eat, the way you nourish your skin and how you treat your body. Below, we are going to go further into detail on these three things.

The food that you eat each day plays a major role in the quality of your skin. If you consume a spicy and oily diet, it is going to make your skin look dull and oilier. If you drink a lot of alcohol or smoke, then your skin is going to be dry. Therefore, you should avoid junk food, oily food, smoking and alcohol. Those are no good for your skin. Instead, you should consume foods such as fruits, green leafy vegetables, apples, broccoli, oranges, berries, kiwi, and tomatoes etc. is needed.

When it comes to caring for your body, you should not take your body for granted. Your body is very delicate. The human body is made of over seventy percent water, so you should never let it get dehydrated. You should drink a good amount of water. Your body also needs to move around and exercise.

When it comes to using products, we recommend natural products that consist of only natural ingredients that are used in order to fight skin issues. There are natural ingredients that are able to get down and attack the causes of free radical activity, loss of collagen and oxidation of skin cells.

——

Want to have really fresh radiant skin? Skin Expert Kalpana reveals all instantly and exclusively on

Cancer Care Ayurvedic Treatment

Cancer is a large group of different diseases, all involving unregulated cell growth. In cancer, cells divide and grow uncontrollably, forming malignant tumors, and invade nearby parts of the body.
Ayurvedic treatment of cancer centers on the principle of rejuvenation. As a different approach to the treatment of cancer, Ayurveda supports the process of purification in order to bring about a thorough rejuvenation in the afflicted person’s cellular structure.
The prime cause of cancer is not known. Certain cancer-causing substances, known as carcinogens,caused by environmental factors. The consumption of pan, betel nut, tobacco and slaked lime has been linked with cancer of the tongue, lips, mouth and throat. Cigarette and cigar smoking and hukka puffing are linked with lung and throat cancers. Heavy consumption of alcoholic drinks can cause oesophagal, stomach and liver cancers.Occupational exposure to industrial pollutants such as asbestos, nickel, tar, soot and high doses of X-Rays can lead to skin and lung cancers and leukaemia.

Treatments:
The cancerous tumor is dissolved totally by means of Ras-Rasayan Medicines and Panch-karma.
In the process of liquefaction of well defined tumor gets converted into an uneven mass.Sometimes there may be increase in the size of tumor in the reports, due to irregular shape of liquefied tumor.No surgical process is used in dissolving or extracting the tumor is slowly absorbed by the veins and lymphatic, expelled out of the body. This liquefaction will lead to drying up of tumor. The entire process takes 3 to 4 months to complete. If the tumor is affected on the bone, it may take a longer period. There will be no need of chemo and radiotherapy.

Diet:
The diet should be maintained and controlled during the medication period. Another important aspect of diet is maintaining the energy level of the food.

One of the best ayurvedic treatment centre for cancer care in india is Ayur Palana Ayurveda Hospital,Palakkad,Kerala.Here the patients can get best naturl treatment for cancer at affordable prices.This is a unique institution where one can also have modern medical facilities with advanced diagnosis and therapeutic techniques with Ayurveda. Ayurvedic Hospital is currently giving treatment for all general diseases, including the ones which do not find effective treatment in modern medicine.

Visit Us: